Weigh In record (no journal entry) for 23 September 2019
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78.9 kg
Lost so far: 24.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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912 kcal
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Fat: 27.74g | Prot: 43.69g | Carbs: 115.00g.
Breakfast: Tropicana Orange sans Pulpe. Lunch: Tropicana Orange sans Pulpe, Bonduelle Petits Pois Carottes, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Boeuf Bourguignon. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Raisins, Omelette, Courgette, Carottes. more...
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Losing 0.4 kg a Week
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