Andreastube's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

103.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1407 kcal

Fat: 47.36g | Prot: 102.91g | Carbs: 126.08g. Breakfast: Njie ProPud Proteinmilkshake, AXA Gold Musli Nut. Dinner: Kavli Amerikansk Dressing Bacon, ICA Nötfärs 5%, Basmatiris (Kokt), ICA Röd Råkostmix, ICA Råkostsallad. Snacks/Other: Protein Pro Potato Chips Sour Cream & Onion. more...

1638 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 16 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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Andreastube's Journal, 23 Sep 19

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Andreastube's Weight History