Weigh In record (no journal entry) for 23 September 2019
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1508 kcal
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Fat: 56.82g | Prot: 51.96g | Carbs: 192.12g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Apetit Herne-Maissi-Porkkana, Atria Kanapalat, Riisi (Valkoinen, Kypsennetty). Dinner: Uunifetapasta, Makaroni. Snacks/Other: Oivariini Vähärasvaisempi, Sämpylä, Lidl Tomaatti-Mozzarellaleipä, Alpro Peach. more...
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Gaining 2.8 kg a Week
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ciatrica's Weight History
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