Weigh In record (no journal entry) for 23 September 2019
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83 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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163 kcal
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Fat: 5.25g | Prot: 4.27g | Carbs: 25.55g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), KFC Cream Soup. more...
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Gaining 4.7 kg a Week
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Septianti's Weight History
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