Weigh In record (no journal entry) for 23 September 2019
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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985 kcal
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Fat: 51.32g | Prot: 75.82g | Carbs: 58.31g.
Breakfast: 博客 Q肉丁原味德國香腸, 7-11 茶葉蛋, 統一 統一陽光無加糖高纖豆漿. Lunch: 海帶（加醬油）, 空心菜, 義美 古早傳統豆乾(五香滷汁), 豬耳朵. Dinner: 黑橋牌 珍珠香腸, 洋蔥, 絲瓜, 藍莓, 好菇道 鴻喜菇, Costco 美國蘿美心. more...
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Gaining 4.9 kg a Week
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