Weigh In record (no journal entry) for 23 September 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2469 kcal
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Fat: 51.69g | Prot: 195.14g | Carbs: 291.13g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Kraft Mayonnaise Leggera, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Petto di Pollo, Carne. Dinner: Pomodori, Ocean Sea Aringhe Marinate e Speziate, Freshona Insalatina All’Aceto di Vino, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Vitargo Vitargo, Pesca Noce, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Premium, Noci, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Uovo, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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