Weigh In record (no journal entry) for 23 September 2019
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1166 kcal
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Fat: 36.03g | Prot: 58.34g | Carbs: 158.80g.
Breakfast: Conad Biscotti per Latte, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Pascoli Italiani Mozzarella Light, Pomodori da Insalata, Pane Integrale. Dinner: Peperonata, Pane tipo 00 , Pere, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Snacks/Other: Nesquik Cereali Integrali, Pascoli Italiani Yogurt Magro Caffè Arabica. more...
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2611 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Mangiare seduti - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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