Weigh In record (no journal entry) for 23 September 2019
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1421 kcal
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Fat: 66.30g | Prot: 59.71g | Carbs: 156.44g.
Breakfast: Yeşil Çay, Yeşil Biber, Zeytin, Doldurulmuş Yeşil Zeytin, Salatalık, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek. Lunch: Sütaş Light Yoğurt, Knorr Yayla Corbasi, Erpiliç Piliç Parmak Köfte, Salatalık (Soyulmuş). Dinner: Knorr Yayla Corbasi, Çoban Salatası, Altınkılıç Kefir Sade, Kuru Fasulye. Snacks/Other: Birşah Yarım Yağlı Süt, Mandalina, Sütlü Kahve, Kırmızı Lezzetli Elma. more...
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3514 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Bike Machine (Cycling) - 30 minutes, Aerobics - 17 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jasminnn_'s Weight History
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