Weigh In record (no journal entry) for 23 September 2019
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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825 kcal
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Fat: 31.56g | Prot: 50.82g | Carbs: 86.22g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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steady weight
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d anggraini's Weight History
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