Weigh In record (no journal entry) for 23 September 2019
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68 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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867 kcal
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Fat: 16.16g | Prot: 63.59g | Carbs: 117.76g.
Breakfast: Muller Bianco Zero %, Nestlé Fitness Cereali Integrali. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Pomodori Rossi, Selex Fusilli Integrali Bio, Aia Aequilibrium Petto di Tacchino con Erbette. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo all'occhio di Bue. Snacks/Other: Fage Yogurt Greco Total 0% . more...
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2376 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Standing - 5 hours, Cleaning - 30 minutes, Cooking - 40 minutes, Resting - 9 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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olacel87's Weight History
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