Weigh In record (no journal entry) for 23 September 2019
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1047 kcal
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Fat: 30.32g | Prot: 56.52g | Carbs: 139.03g.
Breakfast: Pain au Chocolat, Ananas, Café, Auchan Petit Suisse Nature. Lunch: Notre Jardin Poêlée Bretonne (200g), Carrefour Escalope de Dinde A la Milanaise, Radis, Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Danone Yaourt Nature, McCain Frites Surgelées . more...
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Losing 1.1 kg a Week
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