Weigh In record (no journal entry) for 23 September 2019
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60.4 kg
Lost so far: 19.9 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1596 kcal
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Fat: 75.72g | Prot: 59.14g | Carbs: 167.66g.
Breakfast: Fitness Злаковый Батончик Шоколад. Lunch: Активиа Натуральный Биойогурт с Вишней + Чиа. Dinner: Самса. Snacks/Other: Куриные Грудки (Жареные), Жареная Картошка. more...
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Losing 2.8 kg a Week
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