Weigh In record (no journal entry) for 23 September 2019
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91.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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884 kcal
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Fat: 55.32g | Prot: 43.01g | Carbs: 57.33g.
Breakfast: Евроспар Арбуз, Яичница. Lunch: Дижонская Горчица, Китайская Брокколи (Вареная), Мерилен Ромштекс , Салат Ромэн или Соз. Snacks/Other: Красное Яблоко, Rosso Миндаль . more...
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Losing 2.8 kg a Week
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