Weigh In record (no journal entry) for 23 September 2019
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86.9 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2092 kcal
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Fat: 85.29g | Prot: 96.36g | Carbs: 232.68g.
Breakfast: Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Leerdammer Original. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rama Cremefine 15%, Buitoni Farfalle, Hähnchenbrustfilet, Purland Grobe Bratwurst. Snacks/Other: Mister Choc Party Selection, McDonald's McSundae mit Schokosauce, Alesto Cashewkerne Naturbelassen. more...
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Gaining 6.3 kg a Week
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haseeins's Weight History
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