Weigh In record (no journal entry) for 23 September 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1466 kcal
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Fat: 59.67g | Prot: 97.37g | Carbs: 138.82g.
Breakfast: Banane, Gervais Le Petit Suisse, St Hubert Oméga 3, Chabrior Biscottes sans Sucres Ajoutés, Lipton Thé Pêche Mangue. Lunch: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Raisin Noir, Chaussée aux Moines Fromage, Thon, Cassegrain Haricots Coco Cuisinés aux Tomates , Picard Trio de Poivrons, Poulpe. Dinner: Coraya Suprêmes Crabe, Prunes, Yoplait Calin Extra, Salade Verte, Aoste Viande Des Grisons, Avocat. more...
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Losing 1.7 kg a Week
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alonsojose26200's Weight History
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