Weigh In record (no journal entry) for 23 September 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2083 kcal
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Fat: 61.00g | Prot: 190.99g | Carbs: 174.95g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Zwagerman Gegrilde Beenham, Vernieuwd, Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: Jumbo Tuinbonen Diepvries, Hoogvliet Gepaneerde Varkensschnitzel, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Verstegen Blauw Maanzaad, Milbona Magere Yoghurt, Vernieuwd, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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