Weigh In record (no journal entry) for 23 September 2019
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99.9 kg
Lost so far: 14.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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819 kcal
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Fat: 38.18g | Prot: 54.25g | Carbs: 60.53g.
Breakfast: Zentis Марципановый Батончик Belmanda, Яичница, Поджаренный Белый Хлеб. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Азбука Вкуса Гречка Отварная с Маслом. more...
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Gaining 0.3 kg a Week
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