Weigh In record (no journal entry) for 23 September 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1123 kcal
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Fat: 71.91g | Prot: 55.51g | Carbs: 71.56g.
Breakfast: Asahi 膠原蛋白粉, 黑咖啡, 水蜜桃, 全聯 巧克力生乳捲. Lunch: 蒸南瓜, 松花皮蛋, 番茄, 金針菇, 卜蜂 醃漬去骨雞腿排(蒜味), 小黃瓜. Dinner: 千張餛飩, 芭樂, 元祖 雪餅. Snacks/Other: 葡萄, 小番茄(葡萄形狀). more...
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Losing 0.5 kg a Week
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delicious362's Weight History
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