Weigh In record (no journal entry) for 23 September 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2931 kcal
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Fat: 78.96g | Prot: 194.41g | Carbs: 352.43g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Pane di Segale, Asdomar Tonno all'olio d'oliva Sgocciolato, Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Cipolle, Peperone Rosso Dolce, Zucchine, Scottona Maxi Hamburger di Bovino Adulto Scottona. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Gaining 9.1 kg a Week
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RobertoSaponara's Weight History
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