Weigh In record (no journal entry) for 23 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1173 kcal
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Fat: 52.46g | Prot: 56.77g | Carbs: 116.20g.
Breakfast: Keripik Singkong, ABC Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum, Rawon, Telur Puyuh. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lontong Balap, Nasi Putih. Dinner: Daging Sapi Panggang, Cabai Merah atau Rawit, Tahu Kukus, Rawon. Snacks/Other: Aice Mochi Durian, Kerupuk Udang, Kerupuk Udang. more...
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steady weight
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