Weigh In record (no journal entry) for 23 September 2019
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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766 kcal
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Fat: 28.06g | Prot: 35.00g | Carbs: 100.97g.
Breakfast: Buah Kiwi, Morin Creamy Peanut Butter, Quaker Instant Oatmeal Grain. Lunch: Petis, Telur Asin, Kecambah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Kiwi. more...
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Losing 0.4 kg a Week
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finarahma's Weight History
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