Weigh In record (no journal entry) for 31 January 2013
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77.0 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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884 kcal
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Fat: 52.03g | Prot: 76.24g | Carbs: 27.95g.
Breakfast: green tea, Boiled Egg, pre cooked bacon, half and half, artificial sugar, coffee. Lunch: water, olive oil dressing, cucumber, brocolli, mayo, tuna, mixed green lettuce. more...
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2405 kcal
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Exercise:
Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LouAnn Lovato's Weight History
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