Weigh In record (no journal entry) for 23 September 2019
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1004 kcal
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Fat: 50.64g | Prot: 67.95g | Carbs: 58.23g.
Breakfast: Cimory Yogurt Set, Belimbing, Stroberi. Lunch: Saus Keju, KFC Dada Ayam. Dinner: Finna Sambal Pedas, Putih Telur Matang, Tahu, Sawi Putih, Gula Merah, Sun Kara Sun Kara, Labu. more...
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Losing 2.0 kg a Week
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