Weigh In record (no journal entry) for 23 September 2019
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1589 kcal
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Fat: 78.37g | Prot: 87.05g | Carbs: 140.00g.
Breakfast: KIRIN 無糖紅茶, 無糖豆漿, 蛋餅. Lunch: 白飯, 酪梨. Dinner: 芝司樂 (Cheesedale) 起司球, Cemoi 82%黑巧克力, 油桃, 福樂 無加糖優格. Snacks/Other: 火鍋. more...
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Gaining 0.7 kg a Week
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summerhu632's Weight History
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