Weigh In record (no journal entry) for 23 September 2019
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1615 kcal
|
Fat: 66.22g | Prot: 108.52g | Carbs: 148.68g.
Breakfast: Kubis, Bakso Ayam, Pangsit Polos, Melon. Lunch: Bakwan, Ceker, Hati Ayam, Nasi Pecel. Dinner: Sate Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Bakso Ikan, Sosis Daging Sapi. more...
|
|
2798 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anin amalia's Weight History
|