moga sllu konsisten menuju bb ideal 48kg.... semangatt..
|
51.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1094 kcal
|
Fat: 31.24g | Prot: 63.43g | Carbs: 156.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Lunch: Tempe, Kacang Tanah, Ubi Jalar (Manis). Dinner: Pepaya, Mangga, Mentimun (Kupas), Selada. Snacks/Other: Markisa, Jeruk. more...
|
|
1447 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|