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休息日
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2217 kcal
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Fat: 57.72g | Prot: 237.53g | Carbs: 188.83g.
Breakfast: San水解乳清蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 摩斯漢堡 熱狗堡. Lunch: San水解乳清蛋白, 番茄醬蔬菜意大利麵, 早安美芝城 培根蛋餅, 立頓 立頓茶佐茶無糖紅茶. Dinner: bsn 高蛋白花生棒, 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 鐵極限高蛋白洋芋片, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 6.3 kg a Week
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ChrisRapha's Weight History
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