|
36.6
|
71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1489 kcal
|
Fat: 80.99g | Prot: 113.11g | Carbs: 75.94g.
Breakfast: 拿鐵咖啡, 豆干, 承新 豆腐皮, 燙青菜, 雞蛋（整個）. Lunch: 炒青菜, 雞腿排, 烤地瓜. Dinner: 紅燒魚, 卜蜂 日式烤雞翅, 水煮蛋. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|