Weigh In record (no journal entry) for 23 September 2019
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86.6 kg
Lost so far: 24.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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993 kcal
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Fat: 26.56g | Prot: 65.93g | Carbs: 127.51g.
Breakfast: 炒米粉. Lunch: 涼拌木耳, 麵腸, 素炒芹菜, 頂好 豬絞肉, 白蘿蔔. Dinner: 年糕, 米血糕, 愛之味 韓式泡菜, 高麗菜, 生蠔, 清蒸或水煮蝦, 鯛魚. Snacks/Other: 紅豆麵包, 芭樂. more...
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Losing 2.8 kg a Week
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amnosjunm's Weight History
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