memelicat18's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

50.7 kg Lost so far: 3.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

700 kcal

Fat: 20.82g | Prot: 40.26g | Carbs: 76.39g. Breakfast: Wholly Molly Oatmeal without Sugar. Lunch: Bibigo Vegetable Dumpling, Wholly Molly Fiber Fiber+Oat Bran. Dinner: Sweetpotato, Chicken Meat (Stewing, Stewed, Cooked) , Cooked Cauliflower. Snacks/Other: Red Dryed Dates Dryed Dates. more...

1688 kcal

Exercise: Yoga - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Sleeping - 11 hours and 20 minutes. more...

Losing 0.2 kg a Week

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memelicat18's Journal, 23 Sep 19

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