frfjocvucseuk's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

81 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

322 kcal

Fat: 11.46g | Prot: 22.47g | Carbs: 33.92g. Breakfast: Tess Зелёный Чай с Цедрой Лимона и Мятой, Огурец (без Кожуры), Красные Помидоры, Вареное Яйцо. Lunch: Боржоми Вода Минеральная, Fish House Крабовые Палочки, Елизавета Хлебцы Вафельные. Snacks/Other: Персики. more...

2067 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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frfjocvucseuk's Journal, 23 Sep 19

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