Weigh In record (no journal entry) for 23 September 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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957 kcal
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Fat: 51.69g | Prot: 21.91g | Carbs: 100.34g.
Breakfast: Кофе (Растворимое), Овсяное Печенье. Lunch: Огурец (с Кожурой), Хохланд Творожный Сыр, Elmika Хлебцы Ржаные. Snacks/Other: Городецкий Простокваша 8,5%, Варенье, Ашан Творожный Продукт с Заменителем Молочного Жира. more...
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Losing 3.5 kg a Week
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Olesia.lobodina's Weight History
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