Weigh In record (no journal entry) for 23 September 2019
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1240 kcal
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Fat: 45.21g | Prot: 74.92g | Carbs: 136.69g.
Breakfast: 麥當勞 (McDonald's) 鬆餅(3塊), iseLect 拿鐵咖啡. Lunch: 鯖魚, 雞腿排, 花椰菜, 炒高麗菜. Dinner: 瓜瓜園 冰地瓜, 鱈魚, 炒空心菜. more...
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Gaining 4.9 kg a Week
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orange20160131's Weight History
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