Mermaid83's Journal, 31 Jan 13

FINALLY, I'VE SEEN A NEW NUMBER ON THE SCALE!!!!It's been months since I've been down to 198 lbs, so I'm thrilled to reach it again. Now I've just got to stay focused & see where I can be at this time next week:)

90.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1176 kcal

Fat: 29.05g | Prot: 53.48g | Carbs: 185.01g.   Breakfast: ensure, ensure. Lunch: banana, ensure. Dinner: taco shell, salsa, ground beef. Snacks/Other: simple truth peanut butter protein bar, fiber one cereal. more...

3137 kcal

Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...