Weigh In record (no journal entry) for 22 September 2019
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70.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1303 kcal
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Fat: 55.96g | Prot: 44.51g | Carbs: 162.61g.
Breakfast: Dana Etinden Yapılan Köfte, Badem, Susamlı Simit, Pekmez, Migros Ezine Peyniri, Menemen. Lunch: Armut, Tam Yağlı Sade Yoğurt. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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soficik2's Weight History
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