Weigh In record (no journal entry) for 22 September 2019
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103.4 kg
Lost so far: 21.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1429 kcal
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Fat: 49.06g | Prot: 96.45g | Carbs: 165.29g.
Lunch: Landjunker Hähnchengeschnetzeltes Gyros Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mein Q Fitness Pudding Schoko, Kohlrabi, Aldi Vitalbrot , TiP Schmelzkäse Light , Gutfried Putenbrust Natur, Gekochtes Ei, Stockmeyer Leberwurst Fein. Snacks/Other: Kellogg's Crunchy Nut, Milch (Fettfrei), Granny Smith Äpfel. more...
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Losing 0.8 kg a Week
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jasmin-02's Weight History
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