Weigh In record (no journal entry) for 22 September 2019
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1597 kcal
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Fat: 52.16g | Prot: 53.39g | Carbs: 225.04g.
Breakfast: Lidl Croissant. Lunch: Apetit Herne-Maissi-Porkkana, Atria Kanapalat, Riisi (Valkoinen, Kypsennetty). Dinner: Kotimaista Hot Wings. Snacks/Other: Irtokarkki, Lidl Munkkirinkeli. more...
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Losing 5.6 kg a Week
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ciatrica's Weight History
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