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晚上 87.4
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86.8 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1304 kcal
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Fat: 56.38g | Prot: 86.97g | Carbs: 109.79g.
Breakfast: 煎雞蛋, 雞胸肉, 玉米, 鮪魚罐頭, 生菜. Lunch: 冰淇淋, 玉米濃湯, 牛排, 冬瓜茶. Dinner: 7-11 茶葉蛋, 7-11 御飯團. more...
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3615 kcal
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Exercise:
Sleeping - 10 hours, Resting - 10 hours and 40 minutes, Gym - 3 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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