Weigh In record (no journal entry) for 22 September 2019
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67 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1235 kcal
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Fat: 48.35g | Prot: 54.13g | Carbs: 146.38g.
Breakfast: Your Goal Protein Snack Rich Caramel, Piña, Vivo Galletas de Salvado, Manzana Verde, Nescafé Tradición, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Red Bull Red Bull Sugarfree, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Fajitas de Pollo y Verduras. Dinner: Lay's Papas Fritas Artesanas. Snacks/Other: Costa Crackelet . more...
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2074 kcal
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Exercise:
Power jump challenge - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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