littlecopamy's Journal, 18 Aug 10

yay ...such a relief to be back down...
129.6 kg Lost so far: 7.4 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:
1061 kcal Fat: 33.51g | Prot: 57.29g | Carbs: 141.00g.   Lunch: Sugar Free Chocolate Pudding Snack, Market Creations Asiago Cheese Tortelloni. Dinner: Mousse Temptations - Caramel Creme, Mexican Corn, Sour Cream, Mexican Style Shredded Cheese, Green Chile Enchilada Sauce, Chicken Breast (Skin Not Eaten), White Corn Tortilla, White Corn Tortilla. Snacks/Other: Saltine Crackers, Light & Crispy Blueberry Cereal Bars. more...
Losing 3.8 kg a Week

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Comments 
Isn't it. I hate not seeing that damn scale budge an inch! Good Job! 
18 Aug 10 by member: Kingcole35
That's great! 
18 Aug 10 by member: kmartdollie

     
 

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