mbdobrazil's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

59.8 kg Lost so far: 3.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

526 kcal

Fat: 17.86g | Prot: 32.31g | Carbs: 55.21g. Breakfast: Lucien Georgelin Confiture Noix de Coco, Beurre (Salé), Pain Blanc Grillé. Dinner: Chou-Fleur, Bonduelle Carottes en Rondelles Vapeur, Carrefour Brocolis Surgelés, Steak Haché 5%. more...

1983 kcal

Exercise: Courses - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mbdobrazil's Journal, 22 Sep 19

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mbdobrazil's Weight History