Weigh In record (no journal entry) for 22 September 2019
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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970 kcal
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Fat: 18.00g | Prot: 52.04g | Carbs: 148.94g.
Breakfast: Pomme, Coeur de Cereale Flocons d'avoine, Datte, Candia Silhouette Lait Écrémé . Lunch: Huile d'Olive, Riz Basmati (Cuit), Escalope de Poulet, Tomate Cuite. Dinner: Indomi Instant Noodles, Thon dans l'Eau (en Conserve). more...
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Gaining 0.4 kg a Week
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Selma Hamza's Weight History
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