Weigh In record (no journal entry) for 22 September 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2179 kcal
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Fat: 48.23g | Prot: 157.33g | Carbs: 276.05g.
Breakfast: Banana, Prozis Real Whey Protein Cookies & Cream, Central Lechera Asturiana Leche Entera. Lunch: Hacendado Pizza Jamón y Queso, Hacendado Yogur +Proteínas con Trozos de Fresa , Huevo Frito sin Grasa, Arla Protein Cottage Cheese, Hacendado Macarrones. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido 0%, Arla Protein Delite 5% Fat, Pan Blanco, Lidl Hamburguesa de Ternera Premium. Snacks/Other: Brüggen Copos de Avena. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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