Weigh In record (no journal entry) for 22 September 2019
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2720 kcal
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Fat: 89.93g | Prot: 158.88g | Carbs: 309.96g.
Breakfast: Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Hero Barretta, Gran Soresina Mix di Formaggi, Auchan Piselli Fini, Novi Fondente Nero 72%, Scotti Riso Basmati Rapid. Dinner: Novi Fondente Nero 72%, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Pane Multicereali, Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Cipolle Rosse, Olive Verdi, Pomodori, Peperoni Rossi Dolci, Cetriolo (con Buccia), Zorbas Feta Greca Light. Snacks/Other: Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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