Weigh In record (no journal entry) for 22 September 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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995 kcal
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Fat: 53.17g | Prot: 34.36g | Carbs: 93.76g.
Breakfast: Calve Майонезный Соус Лёгкий, Виктория Борщ Украинский. Lunch: Сетунь Карбонад Запеченный. more...
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Gaining 1.6 kg a Week
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