Weigh In record (no journal entry) for 22 September 2019
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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475 kcal
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Fat: 13.84g | Prot: 22.67g | Carbs: 65.25g.
Breakfast: Now Omega-3, Груша, Селяночка Геркулес Овсяные Хлопья, Яйцо, Приготовленный Яичный Белок, Сиртаки Сыр для Греческого Салата Original. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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Ket_8608's Weight History
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