Weigh In record (no journal entry) for 22 September 2019
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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655 kcal
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Fat: 23.54g | Prot: 29.93g | Carbs: 86.15g.
Breakfast: La Pina Арахисовая Паста, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Перекресток Эчпочмак, Суп Куриный с Вермишелью. Snacks/Other: Яблоко, Herbalife Протеиновый Коктейль Формула 1. more...
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Gaining 0.7 kg a Week
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irishachirkova's Weight History
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