Sandroich's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

84.3 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1559 kcal

Fat: 61.25g | Prot: 94.71g | Carbs: 127.76g. Lunch: Butternut Kürbis, Aldi Rinderhackfleisch. Dinner: Edeka Lust auf Leicht Maasdamer , TiP Delikatess Hinterkochschinken, Arla Buko mit Skyr, Edeka Gute Laune Brötchen, Delikatess Schinkenzwiebelmettwurst. Snacks/Other: Krombacher Radler (Flasche). more...

2629 kcal

Exercise: Yard Work (gardening) - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sandroich's Weight History

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Sandroich's Journal, 22 Sep 19

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Sandroich's Weight History