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Sandroich
Journal
22 Sep 19
Sandroich's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
84.3 kg
Lost so far:
25.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1559 kcal
Fat: 61.25g | Prot: 94.71g | Carbs: 127.76g.
Lunch:
Butternut Kürbis, Aldi Rinderhackfleisch.
Dinner:
Edeka Lust auf Leicht Maasdamer , TiP Delikatess Hinterkochschinken, Arla Buko mit Skyr, Edeka Gute Laune Brötchen, Delikatess Schinkenzwiebelmettwurst.
Snacks/Other:
Krombacher Radler (Flasche).
more...
2629 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sandroich's Weight History
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