Weigh In record (no journal entry) for 22 September 2019
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54.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1122 kcal
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Fat: 40.57g | Prot: 138.77g | Carbs: 46.47g.
Lunch: 泡茶, 雞蛋（整個）, 小黃瓜, 絲瓜, 花椰菜, 富統 雞肉丸. Dinner: 義美 無糖黑豆奶, 清蒸鱸魚, 雞胸肉（油炸或煎）, 秀珍菇, 清蒸或水煮蝦, 花椰菜, 沙拉, 湯, 牛筋, 大黃瓜, 透抽, 花枝. Snacks/Other: 先麥 芋頭酥. more...
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Losing 1.1 kg a Week
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