Weigh In record (no journal entry) for 22 September 2019
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89.2 kg
Lost so far: 13.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1463 kcal
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Fat: 70.33g | Prot: 36.57g | Carbs: 172.21g.
Breakfast: Ingwer, Kaffee, Elitess Mineralwasser Medium. Lunch: Ei, Naturgut Bio Kokosöl, Karotten, Knoblauch, Kartoffeln, Birnen. Dinner: Mineralwasser, Birnen, Demeter Weidemilch Joghurt 3,8% Gläserne Molkerei, Schneekoppe Leinsamen Geschrotet, Alesto Kalifornische Walnusskerne, Banane. Snacks/Other: J. D. Gross Arriba 85%, Kräutertee, Elitess Mineralwasser Medium, Apfel-PflaumenRestekuchen. more...
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2385 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Radfahren (gemächlich) - <16 Km/h: - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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